What to Expect During Your First Non-Surgical Spinal Decompression Appointment at Boulder Sports Clinic

Step-by-Step Guide to Your First Visit

Trying a new therapy can feel intimidating, but at Boulder Sports Clinic, we make non-surgical spinal decompression simple, comfortable, and effective. Here’s exactly what to expect when you book your first appointment.

1. Personalized Evaluation

Your visit starts with a thorough assessment of your back or neck pain. We review your medical history, perform a physical exam, and—if needed—we can send you out for x-ray or MRI imaging to confirm the root cause of your pain.

2. Customized Treatment Plan

Based on your diagnosis, we create a plan tailored to your condition. We’ll explain how many sessions you may need and whether decompression will be combined with physical therapy, chiropractic adjustments, or laser therapy for optimal results.

3. The Decompression Session

You’ll lie comfortably on the decompression table, secured by supportive straps. The table gently stretches your spine, relieving pressure on discs and nerves. The table will follow a specified progression of pulling or decompressing followed by gently letting off the pressure. This on/off approach will slowly pump the disc and help to rehydrate the disc while simultaneously stretch the ligaments and joint capsules surrounding the area of complaint.

Session length: About 20–30 minutes
Sensation: Gentle pulling or stretching, with no pain
Recovery time: None—you can return to normal activities right after

4. Aftercare and Next Steps

We’ll discuss any post-session tips— what activities to avoid, what exercises and stretches could be helpful —to maximize results. Follow-up visits progressively improve disc health, reduce pain, and restore mobility.

Why Boulder Sports Clinic

Our integrated care model means you get spinal decompression therapy plus expert guidance on exercises and lifestyle changes to prevent recurrence. We’re here to help you move without pain—long term.

📅 Schedule your first spinal decompression session today and take the first step toward lasting relief.

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What to Expect During Your First Non-Surgical Spinal Decompression Appointment at Boulder Sports Clinic